How to Get Rid of Menstrual Cramps Naturally at Home- Awesomonia

Women suffer from period pain in their early teens. Most of the women experience some discomfort during periods and this experience is very high on the first day of her periods. But in 5% to 10% of women, the pain can be severe which may risk their life as well.

Why women have pain during periods?

Women experience two types of pain during periods. The first one is called primary dysmenorrhea and the other one is called secondary dysmenorrhea. In primary dysmenorrhea, there is pain in the lower part of the abdomen but it is not a disease. This pain occurs at the onset of periods and gets better in 2 to 3 days. During periods, pain is felt in the lower abdomen and thighs and in case if there is any disease like fibroids, pelvic inflammatory disease or endometriosis in the uterus, severe pain is felt during periods and this is called secondary dysmenorrhea.

Women face this pain from a week before the start of periods and sometimes it also causes constipation, gas complaints. If the mother suffer from pain during periods, then there will be possibility of the child also having a pain.
Up to 40% of women have some symptoms along with period pain, such as bloating, tender breasts, abdominal bloating, loss of concentration, mood swings, stiffness and fatigue.

• Primary Pain

This pain is usually faced by teenage girls and young women as it is a sign of the onset of periods.
Abdominal cramps are caused due to the contraction of the uterus. Pain can also occur due to lack of blood in the uterus. The pain occurs mainly in the lower abdomen but can also travel down and down the back of the thighs.
This is a natural condition and for many women it is just a minor menstrual discomfort.
Primary pain can be reduced with the birth control pill as well as with some relaxation techniques.

• Secondary pain

This pain may not start until a woman reaches the age of 20. This pain is not limited to just the first days of periods but can occur throughout the period cycle. Bleeding may also become heavier and longer and sex may be painful. Moderate pain can be a sign of other conditions, including infections, that need immediate attention.
If you are above the age of 18 and experiencing period pain, you should not hesitate to consult a gynecologist.

Why have stomach ache before period?

Before periods, women start to have issues like abdominal pain and cramps. In many women, this pain starts two days before the periods, which is not a good sign. This pain is experienced before and during periods is called dysmenorrhea, and in 90% of women this problem is due to cramping in the uterus. When the uterus starts the
contraction process, prostaglandin hormones are released. During this time, clots gets secreted from the uterus, due to which more pain is experienced. Sometimes it may also lead to fibroids and endometriosis.

Simple ways to get rid of period pain

There are various simple ways to reduce period pain or discomfort –

• Take hot bath with aromatherapy oil.

• Always keep with you a warm water bottle.

• Massage the back and abdomen. It is extremely effective for some women.

• Wear comfortable loose fitting clothes for few days before and during your period.

• Do some gentle exercises like yoga. Take regular rest before periods. It helps the muscles to relax in the first few days and improves the blood flow to the secreted area.

• For quick relief, get a pain reliever pills that are specially designed for period symptoms.

Home remedies to get relief from abdominal pain during period

Research has shown that the period pain can be reduced by balancing the lifestyle –

• The first and most important step is to quit smoking.

• Smoking is thought to increase period pain by reducing the amount of oxygen in the cover region.

• Reduce alcohol consumption.

• Take plenty of high-fiber foods, salads and vegetables.

• Daily vitamin-E supplements are supposed to help.

• If you consume red meat, make sure it is lean. Eat more of chicken and fish.

• Cut d.000

own on sweets such as chocolate, cakes, biscuits and so.

• Reduce the amount of salt in your diet so as to avoid water retention. Instead of drinking sweetened water, take pure fruit juices or mineral water.

Other Home Remedies to get relief from Period Pain

It is not right to use painkillers every time to relieve period pain. In place of painkiller, home remedies should be used to reduce this pain. With the help of these methods, you can easily get relief from menstrual cramps.

Carom seeds is beneficial

The problem of gas increases in women more during periods. The problem of gas also causes pain in the stomach. Taking carom seeds is the best option to reduce it. Mixing half a teaspoon of salt, in half a teaspoon of carom seeds and drinking it with lukewarm water provides instant relief.

Ginger consumption is also beneficial

The use of ginger is very beneficial to get relieve from the pain caused by periods. Boil finely chopped ginger pieces in water and drink, you can also add some sugar to it for taste

Eat papayas

Eating papaya improves digestion. Eating papaya during periods also provides relief from pain and due to this the flow of blood also remains fine.

Use of basil

Basil is a natural pain killer and antibiotic. If you face severe pain during the menstrual cycle, then while making tea, add basil leaves and boil it and have, it will help you to get relief.

Milk products

Those women who have a lack of calcium in their body have more pain during the period. Therefore, to avoid pain in such times, you must consume milk and milk products.

Hot water compress

During periods, there is severe pain in the abdomen and waist, to get rid of it hot water should be taken.

Visit your doctor for a pain check-up. She can give you some specific advice:

• Treatment with non-hormonal drugs like tranexamic acid or mefenamic acid.

• Contraceptive pill: This will not only reduce pain and discomfort, but will also make bleeding lighter and period regular.

• Hard Pain Relief Pills That You Can’t Buy From A Chemist: They should be started as soon as periods start. Do not wait to take the medicine until the pain gets worse.

• Intra-uterine system (IUS) may be suitable for some women: This is a very effective method of contraception that can also reduce blood loss and period pain.

Conclusion

Menstrual cycle is a natural process that cannot be stopped or interrupted, but the pain and other discomforts caused by it can be minimized. If women take some precautions and avoidance, then they can come out of the problems caused by periods comfortably. It can be controlled by changing the routine and balancing the diet.


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